Weight: x+16, but I ran after weighing in, so that means I probably lost 5 pounds, right?  That's how exercise works, ladies and gentlemen.

I find it ironic that while I did run today, I also started the day by almost being run over.  By runners.  Team in Training, thanks for that.  Sandy and I enjoyed almost being trampled.  Must convince Sandy to listen to me when I say "come" instead of continuing to sniff with the leash extended across the sidewalk like a Three Stooges prank.

In other news, I'm not sure which show I quote more nowadays - Seinfeld or The Office.  Note:  The "good years" of The Office.